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🇳🇱 Nederlands 🇬🇧 English

Home Vision About us Speakers Blog Meal Plans Stay informed

Shopping List Week 5

February 2 - February 8, 2026

✨ New!

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By Product By Day

🥬 Vegetables

Sweet potatoes (3 pieces)
Eggplant (2 pieces)
Mushrooms (500g)
Shiitake mushrooms (250g)
Carrots (500g)
Radish (1 bunch)
Red bell peppers (2 pieces)
Green bell pepper (1 piece)
Bok choy (2 pieces)
Fresh spinach (2 bags)
Arugula (1 bag)
Cucumber (2 pieces)
Cherry tomatoes (2 punnets)
Red cabbage (1/2 head)
Red onion (3 pieces)
Onions (bag)
Garlic (3 bulbs)
Ginger (large piece)
Shallots (3 pieces)

🍎 Fruit

Apples (4 pieces)
Bananas (6 pieces)
Mango (2 pieces)
Blueberries (2 punnets)
Raspberries (1 punnet)
Strawberries (1 punnet)
Lemons (4 pieces)
Limes (4 pieces)
Dried apricots (150g)

🌾 Grains & Bread

Couscous (500g)
Bulgur (500g)
Basmati rice (500g)
Jasmine rice (500g)
Risotto rice/arborio (400g)
Whole wheat toast (1 pack)
Baguette (for panzanella)
Whole wheat wraps (pack)
Oats (500g)
Ramen noodles (fresh or dried)

🫘 Beans & Legumes

Chickpeas (3 cans)
Black lentils/beluga (400g)
Red lentils (250g)

🥛 Dairy Alternatives

Raw cashews (200g for cream)
Plant milk (oat/almond, 1L)
Soy yogurt (unsweetened, 500g)
Tahini (1 jar)
Tempeh (2 packs à 200g)
Tofu (firm, 2 packs à 400g)

🥜 Nuts & Seeds

Pecans (150g)
Almonds (sliced, 100g)
Peanuts (unsalted, 200g)
Chia seeds (150g)
Hemp seeds (100g)
Sesame seeds (white and black, 100g)
Peanut butter (unsweetened, 1 jar)

🧂 Herbs & Spices

Ras el hanout (Moroccan spice mix)
Garam masala (Indian spice mix)
Cardamom (pods or ground)
Cinnamon (sticks and ground)
Cumin (seeds and ground)
Coriander seeds (ground)
Turmeric (ground)
Paprika (sweet and smoked)
Cayenne pepper
Fresh cilantro (3 bunches)
Fresh mint (2 bunches)
Fresh parsley (2 bunches)
Thai basil (1 bunch)

🍜 Asian Ingredients

Gochujang (Korean chili paste)
Tamarind paste (for pad thai)
Rice noodles (flat, for pad thai)
Bean sprouts (fresh)
Miso paste (red and white)
Soy sauce (low sodium)
Rice vinegar
Sesame oil (toasted)
Kimchi (vegan, 1 jar)
Nori sheets

🫙 Sauces & Other

Harissa paste
Mango chutney
Canned tomatoes (3 cans)
Tomato paste (2 tubes)
Vegetable broth (powder or cubes)
Dried porcini (20g)
Extra virgin olive oil
Truffle oil (optional)
Maple syrup
Apple cider vinegar

📅 Monday February 2

Hollies • Rainbow salad • Vegetable tagine

Hollies, apple, pecans
Cinnamon
Red cabbage, carrots, cucumber (for salad)
Chickpeas (1 can)
Tahini (for dressing)
Sweet potato, eggplant
Dried apricots, almonds
Ras el hanout
Couscous
Harissa, soy yogurt

📅 Tuesday February 3

Green smoothie • Leftover tagine • Bibimbap

Spinach, mango, ginger
Chia seeds
Tempeh (1 pack)
Jasmine rice
Gochujang
Carrots, spinach (for bibimbap)
Kimchi
Sesame oil, sesame seeds
Radish (for pickles)

📅 Wednesday February 4

Granola bowl • Leftover bibimbap • Stuffed eggplant

Granola ingredients (oats, nuts, honey)
Soy yogurt
Mixed berries
Eggplant (large)
Fresh tomatoes, onion, garlic
Fresh mint
Bulgur
Cucumber (for cacik)

📅 Thursday February 5

PB toast with banana • Leftover eggplant • Dal makhani

Whole wheat toast
Peanut butter
Bananas (for caramelizing)
Hemp seeds
Black lentils
Cashews (for cream)
Garam masala
Basmati rice, cardamom
Mango chutney

📅 Friday February 6

Shakshuka • Leftover dal • Pad Thai

Tomatoes, bell peppers
Chickpeas (1 can)
Cayenne pepper, cumin
Rice noodles (flat)
Tofu
Tamarind paste
Bean sprouts
Limes, peanuts
Fresh cilantro

📅 Saturday February 7

Sweet potato hash • Banh mi • Risotto ai funghi

Sweet potato (for hash)
Tofu (for scramble)
Tempeh (1 pack)
Baguette (for banh mi)
Carrots (for pickles)
Fresh cilantro
Risotto rice (arborio)
Dried porcini, fresh mushrooms
Truffle oil (optional)

📅 Sunday February 8

Vegan French toast • Falafel wrap • Ramen bowl

Bread (for French toast)
Maple syrup
Mixed fruit
Chickpeas (for falafel)
Fresh parsley
Wraps
Tahini (for hummus)
Ramen noodles
Miso paste
Shiitake, bok choy
Nori strips

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