Shopping List Week 11

March 16 - 22, 2026

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

Theme: Easy & Cozy โ€” Simple family meals from veggie stir-fry and lentil soup to peanut noodles and black bean soup.

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By Product By Day

๐Ÿ“… Monday March 16

๐ŸŒ… Breakfast: Oatmeal with peanut butter, banana and maple syrup

๐Ÿฅ— Lunch: Bread with hummus, cucumber and tomato

๐Ÿฝ๏ธ Dinner: Vegetable stir-fry with broccoli, bell pepper, mushrooms and crispy tofu over rice

๐Ÿ“… Tuesday March 17

๐ŸŒ… Breakfast: Green smoothie with avocado, banana and spinach

๐Ÿฅ— Lunch: Leftover vegetable stir-fry with rice

๐Ÿฝ๏ธ Dinner: Lentil soup with kale, carrot and cumin

๐Ÿ“… Wednesday March 18

๐ŸŒ… Breakfast: Toast with peanut butter, banana and chia seeds

๐Ÿฅ— Lunch: Leftover lentil soup with bread

๐Ÿฝ๏ธ Dinner: Pan-seared salmon with lemon, steamed green beans and mashed potatoes

๐Ÿ“… Thursday March 19

๐ŸŒ… Breakfast: Overnight oats with grated apple, cinnamon and walnuts

๐Ÿฅ— Lunch: Wrap with hummus, carrot sticks and lettuce

๐Ÿฝ๏ธ Dinner: Peanut noodles with tofu, cucumber and carrot

๐Ÿ“… Friday March 20

๐ŸŒ… Breakfast: Oatmeal with blueberries, flaxseed and maple syrup

๐Ÿฅ— Lunch: Leftover peanut noodles with extra vegetables

๐Ÿฝ๏ธ Dinner: Pizza night! Flatbread pizza with tomato sauce, vegetables and olives

๐Ÿ“… Saturday March 21

๐ŸŒ… Brunch: Tofu scramble with bell pepper, spinach and sourdough toast

๐Ÿฅ— Lunch: Leftover pizza with extra salad

๐Ÿฝ๏ธ Dinner: Vegan burrito bowl with cilantro-lime rice, black beans and guacamole

๐Ÿ“… Sunday March 22

๐ŸŒ… Breakfast: Bread with avocado, tomato and chili flakes

๐Ÿฅ— Lunch: Leftover burrito bowl as a wrap

๐Ÿฝ๏ธ Dinner: Vegan black bean soup with cumin, lime and avocado